We are a free group that will be training for any and all adventure races. We encourage anyone that wants to be prepared for adventure racing to join us. No matter if you are on our team or not we want to see you and build a community. Our training can and will accommodate all fitness levels. Please feel free to bring any and all that are interested.

This group was started to promote fitness along while forging new friendships in the Avalon Park area. We are strength and conditioning group that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. We contends that a healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and ac …

Promote the sport of athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the Snatch and the Clean and Jerk. In comparison with other strength sports which test limit strength (with or without lifting aids), Olympic Weightlifting tests aspects of human ballistic limits (explosive strength) and are therefore executed faster - and with more mobility and a greater …