The Liberated Fitness NYC is a hard training, supportive, workout group that gets superior fitness results with minimal equipment and no "gym".   We meet at West 106 St. and Central Park every Saturday at 10 45am. Our workouts consist of body weight and gymnastic movements, sprints, and lifts. We use all sorts of apparatus we encounter on the streets and in the parks to get lean, strong, and athletic.   The group is suitable for all levels of ability and all exercises are scaled to individu …

Are you chasing the summer or is the summer chasing you? Get in shape now to enjoy any outdoor activity during the sunny months to its full extend. Be fit and feel alive! Join our group workouts every Tuesday, Thursday and Sunday in Astoria Park for only $10 per session. We're meeting by the track. On Tuesdays & Thursdays at 5.30pm and Sundays at 9am. Fridays you will find us in Forest Park for a challenging workout at 6.30pm. Classes are run by sports science journalist & certified CrossFit Coa …

  This page was created for all athletes that have competed in either a Spartan Sprint, Super Spartan, or Beast event.  If you love mud runs and obstacle course races, this is the place to be.  Find training sessions, carpool to events, meet single Spartans, whatever.     2012 is going to be a great year.  These bootcamps will put you on a progression to get you through you first Spartan Sprint, and right into a Super Spartan.  Next up is the Beast...   A little background info: I had so much fu …